Personal Training

There’s many good reasons to start working with the help of a personal trainer. If you’re a beginner, PT guides you how to use the gym equipment safely and in a technically correct manner. PT can also help you achieve your lifestyle change, grow your muscle or strength, and enhance your physique for your specific sport.

Get to know the personal trainers at our gyms below and reserve yourself a free training consultation, if you need help achieving your goals!

Heidi Tiilikainen

Personal Trainer

Alppila

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Heidi Tiilikainen
ptheiditiilikainen@nullgmail.com
p. 040 839 42 98
pt_heiditiilikainen
Personal Trainer Heidi Tiilikainen

Koulutus:

  • Personal Trainer, Trainer4You
  • Gym Instructor, Trainer4You

Anita Karjalainen

Personal Trainer

Alppila

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Anita Karjalainen

anita@nullcoachingia.fi
p. 040 702 18 74
ptanitak
Personal Trainer Anita Karjalainen

Educational background:

  • Physical education instructor YAMK, Expert in exercise and sports coaching (Lapin AMK, ongoing)
  • Physical education instructor AMK (Lapin AMK 2019) Goal coach (2019)
  • Personal trainer, Gym Instructor (Trainer4You, 2017)
  • In addition, other training days, courses and seminars in the field of sports and wellness.

Minja Ikonen

Physiotherapist & PT

Rotuaari

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Minja Ikonen

Do your shoulders give you grief? Have you got back aches, neck pain or sore knees? Would you like some help to get you started on a gym routine, improve your quality of life or get better results from exercising? My total focus will be to improve your well-being and quality of life. Together we’ll make sure that you use the correct technique when working out and learn that recovering is an essential part of an active, healthy lifestyle.

Being a qualified physiotherapist and personal trainer, I’ll be able to give you clear instructions for rehabilitative and effective exercise routine that can be used both at the gym and at home. I’ll encourage and support you as you make lifestyle changes that will last for good. Whether you’re a beginner or have been working out for a long time, together we’ll find the methods that feel right for you and bring results.

Minja Ikonen
ptminjaikonen@nullgmail.com
tel. +358 44 521 2964

minjaikonen.com
https://www.instagram.com/ftminja/
https://www.facebook.com/ptminjaikonen/

Educational background

  • Physiotherapist (Bachelor of Health Care)
  • Personal Trainer (Trainer4You)

Additional training in sports physiotherapy:

  • Basic Course in Sports Physiotherapy
  • Athlete’s Neck, Shoulders and the Shoulder Area
  • Athlete’s Knees, Ankles and Feet
  • Athlete’s Lumbar, Waist and Hips
  • Athlete’s Training Load Physiology and Healing Processes

Further training:

  • Optimal Performance, Optimal Training Seminar 1&2
  • Personal Trainer Academy: Strength & Conditioning Coach
  • Introduction to Coaching Psychology (University of Applied Sciences)

I’m always looking to advance my knowledge and areas of expertise by attending further training.

Essi Lappi

Personal Trainer

Rotuaari

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Essi Lappi

Contact: essi.lappi@nullgmail.com tai p. 041 311 9323
See prices and services here!

Educational background

  • Occupational therapist (studying going on, University od Applied Sciences)
  • Physical education instructor
  • Personal Trainer, FISAF
  • Psychical coach, Trainer4You
  • Swimming teacher, SUH
  • Various courses in the field of sports

 

 

Oona Laukkanen

Personal Trainer

Heinäpää

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Oona Laukkanen

oona@nextcoaching.fi
p. 040 058 9806
nextcoaching.fi
thenextcoaching

  • Vocational Qualification in Business and Administration
  • Swimming teacher
  • The Next Coaching Power & Performance Coach
  • Personal trainer (Spartan, ongoing)
  • Several shorter workshops and trainings eg: weight lifting, functional and body weight training

Samuli Koivuniemi

Personal Trainer

Heinäpää

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Samuli Koivuniemi


samuli@nullnextcoaching.fi
p. 045 674 7628
nextcoaching.fi
thenextcoaching

Koulutus:

  • Vocational Qualification in Business and Administration
  • Personal trainer (Trainer 4you)
  • Nutrition coach (Trainer 4you)
  • Next Coaching Power & Performance Coach
  • Lots of intensive courses or training e.g. weightlifting, bodyweight training and mobility training

 

  • Swimming teacher
  • The Next Coaching Power & Performance Coach
  • Personal trainer (Spartan, ongoing)
  • Several shorter workshops and trainings eg: weight lifting, functional and body weight training







Hukka Xpress AlppilaHukka Xpress RotuaariHukka Xpress Heinäpää


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Small group personal training

Our small group personal training programmes are ideal for those who wish to get the benefits of a personal trainer but are happy to train in a small group. Watch this space for information about the small group personal training programmes running in the near future.

Small group personal training programme for burning fat at Hukka Xpress Alppila from 9th of September onwards. Read more (in Finnish)!

 

Small group personal training programmes for businesses (B2B)

Would you like to boost the general health and well-being of your staff? Doing something together as a group is proven to encourage team spirit at the workplace and regular exercise is shown to reduce stress, combat fatigue, improve performance and lead to fewer workday absences.

Let us help you and your team feel healthier, more energetic and more productive – our B2B personal training programme is the perfect solution for businesses and organisations of all shapes and sizes. The B2B personal training programme is tailored to meet the needs of your business and is guaranteed to boost the fitness and energy levels of your staff. We will meet your team once a week for an instructed personal training session, and participants will also have the benefit of gym membership with unlimited access to the gym for the duration of the programme.

Who is the B2B programme suitable for?

The programme is suitable for everyone, regardless of their fitness level, sports background or individual goals. All you need to do is gather your team together and we will tailor the sessions to meet your needs. Bring along your colleagues, top management, your most important business partners or the people within your organisation who feel like they could benefit from more exercise. The B2B programme is proven to bring results, and working out together is not just motivating but also a lot of fun. When your staff members feel well both physically and mentally, they will be more invested in the success of your business.

Some examples of the elements that can be included in the programme

  • How exercise improves your quality of life
  • A pain-free back
  • Get the team off to a flying start with breakfast training
  • Mobility and muscle toning
  • Team building through team training
  • Endurance and fitness with HIIT training

Prices start from 79€ / month / person (VAT 0%), including Hukka Xpress gym membership for the duration of the programme, or 95€ / session / person (VAT 0%).

Please get in touch and let us tailor the perfect training programme for your team: mari.kukkonen@nullhukka.net / +358 40 126 4543.

“The morning workouts with the rest of the team have been an excellent way to start the work day! The training programme has been designed to fit everyone’s needs, although our fitness levels vary considerably within the team. The programme has been versatile and I’ve really noticed the benefits. Working out together has had a positive impact on our work community over all.”
– Aleksanteri Pyrrö, Netplaza

“The pharmacy I work at offered a gym membership as an employee benefit to all staff members, which really put me on a path to better fitness. Knowing that my employer is supportive of my gym hobby gives me motivation to exercise regularly. Once you get into the habit, working out becomes more goal-oriented and you start to see the perks of looking after yourself.”
– Jaana, Rotuarin apteekki

Are you a qualified PT looking to use our facilities?

Only personal trainers with a Hukka Xpress PT membership are allowed to use our gym facilities for guiding and assisting clients. Therefore, our facilities cannot be used to provide personal training services unless it has been agreed with the management.

Are you a qualified PT looking to use a well-equipped, first-rate gym that is open 24 hours a day in order to run your business? Would you like to tap into our customer base of thousands of gym enthusiasts interested in fitness and well-being?  The Hukka Xpress PT membership might be the answer you are looking for!

If this something you are interested in, please send your motivation letter to: mari.kukkonen@nullhukka.net